The best defense is a strong immune system! Here are a few natural ways to keep your body healthy and ready to fight off illness:
π§ Stay Hydrated β Water helps flush toxins and keeps your body functioning at its best.
π₯ Eat Nutritious Foods β Focus on fruits, vegetables, lean proteins, and whole foods to fuel your immune system.
π΄ Get Plenty of Rest β Quality sleep allows your body to repair and recharge.
π Stay Active β Even light exercise boosts circulation and immune function.
π§Ό Wash Your Hands Often β Simple but effective in reducing the spread of germs.
π And donβt forget β we have flu shots available now for ages 6 months to 64 years! Protect yourself and your loved ones this season.


