Did you know small changes in your daily nutrition can make a BIG impact on your overall health? π
Here are a few simple tips:
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Add more color to your plate β fruits and veggies provide key vitamins and antioxidants.
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Stay hydrated β water supports energy, focus, and digestion.
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Balance your meals β include protein, healthy carbs, and good fats to keep you full and fueled.
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Donβt skip meals β steady nutrition helps manage weight and mood.
Carter Healthcare Β· Helping you thrive, one step at a time