💧 Sunday Reset: Let’s Talk Hydration!

August 3, 2025

Your body called—it wants water. 😄

Resetting for the week starts with the basics, and hydration is key to better energy, clearer skin, happier joints, and even a better mood. Here’s how to sip your way to feeling better:

✅ Start your day with a glass of water—before coffee!
✅ Add a splash of lemon or cucumber for a spa-like feel
✅ Keep a bottle nearby so it’s easy to sip all day
✅ Eat your water! (Yes, fruits like watermelon & oranges count!)
✅ Set reminders if you’re the “oops I forgot” type ⏰
✅ Aim for 8 cups a day—or more if you’re active!

Your body is 60% water—treat it like the precious resource it is.

Tip brought to you by your friends at Carter Healthcare. We want to help you reset and feel your best every week!

Carter Telehealth’s Appointment Cancellation Policy

Scroll down to agree to the policy below.

1. Please note that Carter Telehealth requires a 24-hour notice if you need to cancel or reschedule your appointment, this includes same day appointments. This will allow us the opportunity to provide care to another patient. Failure to cancel or reschedule your appointment prior to this time will result in a $25 cancellation fee, charged to the card on file.

2. Unfortunately, a “No-Show” or missed appointment, without the proper 24-hour notification will also result in a $25 cancellation fee. We apologize for any inconvenience.

3. If you are 15 or more minutes late for your appointment, you will be considered a “No Show” and the appointment will be cancelled. If you are having trouble logging in and/or know you will be late, please call or text the office at 606-225-4443 to let the provider know and see how they can assist you.

4. As a courtesy, you will receive an appointment reminder call/text/email one day prior to your appointment. Please note, if a courtesy reminder is not received, the cancellation policy remains in effect. The reminder is a courtesy, not a condition to the cancellation policy.

5. Providers at Carter Telehealth are licensed to practice within the state of Kentucky ONLY. For this reason, the patient must be in the state of Kentucky at the time of the telehealth visit or the appointment will be cancelled. A $25 processing fee will be applied to the card on file.

6. If the provider must cancel for any reason, you will be refunded the full amount of the prepayment. Please understand that if/when it happens, we are regretfully cancelling and apologize for any inconvenience it may cause you.

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